What we digest daily is how we serve ourselves. Here are a couple more natural tips for developing a Self-care practice in what we chose to feed our bodies:
These can be both calming and energizing.
*Rhodiola: boost mental energy, heightened focus and increased stamina.
*Ashwagandha (Ash-Wag-And-Ha)
Yup a mouthful of a word… but the benefits for your self-care are rich with cognitive functions. Decrease nervousness, balance hormones (cortisol & insulin), stress reduction, clears up cloudy thinking, helps with "burn-out", aids in memory, focus and concentration! Wow a lot of Self-care here. BTW not a favorable taste but worth it. Cover the flavor with honey or butter. These can be found in powder form as a supplement in your health stores. Start small and listen to your body. Of course ALWAYS consult your Dr. & Naturopath before use.
Have you used these natural remedies?
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-Kori
StevenandKori.com
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