Implement this in your day….look out your window with the intention of watching nature. Even if you live in the city, take a walk and find a bird, tree, flowers and study nature with intention.

Watch how the bird flutters its wings.

Catch the light filtering through the trees leaves or as the raindrops drip off the branches.

Notice how flower pedals blow in the breeze.

This process gives you a sense of gratitude, joy & calmness for the nature in your community.

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-Kori
StevenandKori.com

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