What does that mean to you?

How do you become aware of your thoughts, your environment, how you treat others and how you are treated by others?

By being mindful first (before reacting in any situation), you allow your energy to slow down which helps you to concentrate on thoughts that bring you into your awareness of the circumstances surrounding you.

Try this for 1 minute….

If you've never done this then 1 minute feels like a long time. If you have practiced this before, stretch yourself by adding time onto your thoughts and see where it leads you. This is a fantastic practice to calm yourself.

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-Kori
StevenandKori.com

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