Self-care…. part 1

Being Mindful of what we digest daily is one way we TAKE care of ourselves. Does what you've digested serve you well? Has what you've digested developed into a larger positive for you?

Here are a few natural tips for developing a Self-care practice;

Improve mental health & performance by eating brain boosting foods…ie Nootropics.

*Lion's Mane Mushroom: brain protective, brain healing, cognitively stimulating.

*Reishi Mushroom: over time with consistent use it promotes deeper & better quality sleep, improves adrenal function, and is a good stress regulator.

These two Mushrooms can be found in powder form as a supplement. Start small and listen to your body. Of course ALWAYS consult your Dr. & Naturopath before use.

Were you aware of these benefits from nature?

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-Kori
StevenandKori.com

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