Self-Care..... Part 2

What we digest daily is how we serve ourselves. Here are a couple more natural tips for developing a Self-care practice in what we chose to feed our bodies:

These can be both calming and energizing.

*Rhodiola: boost mental energy, heightened focus and increased stamina.

*Ashwagandha (Ash-Wag-And-Ha)

Yup a mouthful of a word… but the benefits for your self-care are rich with cognitive functions. Decrease nervousness, balance hormones (cortisol & insulin), stress reduction, clears up cloudy thinking, helps with "burn-out", aids in memory, focus and concentration! Wow a lot of Self-care here. BTW not a favorable taste but worth it. Cover the flavor with honey or butter. These can be found in powder form as a supplement in your health stores. Start small and listen to your body. Of course ALWAYS consult your Dr. & Naturopath before use.

Have you used these natural remedies?

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-Kori
StevenandKori.com

#Heightendedfocus #Selfcareinternally #Internaleffectexternal #StevenandKori.com #Clearupcloudythinking #Naturessecrets #stevenandkori #reclaimyourpowerwthin #follow #followus #thepurposecouple #personalcoach #youfirst #myinfinitepower #myjoy #mybliss #mygifts #mytalents #harmonyinmyhome #loveconquersall #lovemyself #forgiveness #makemoneywithmygifts #motivation #happiness #goals #discoverme #powerwithin #mindful #success #discovermygifts

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