Turn Off Technology

It's just not good for your brain to have constant interference of wifi and the disruption of cell phones, internet and television. These digital devices have serious effects on our brains and our relationships.

When we are continually battered with tweets, posts, emails, and texts, the best thing you can do for your brain is eliminate all of this "blue-light" for a period within your day (maybe lunch time or after dinner). This gives your brain rest and allows you to recenter your thoughts without interference.

When you take a pause from the technology "bug" you protect your brain from overstimulation. Which helps you to be more present in mind and thoughts for your team, partner, family, and spouse. And of course, keeping all of this technology off during sleeping hours is a huge plus to your fresh start in the morning. Which again builds a better "you" for others.

Practice this with those in your life you are in relationship with. See what a difference you evolve into as a unit.

Take our 2-Min Life Assessment to get your score!
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-Kori
StevenandKori.com

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