"With mindfulness, we feel emotion more fully"

We remind ourselves of this quote frequently:

"With mindfulness, we feel emotion more fully, but we have the skills to relate and engage so we are not held captive-we can get close to emotions and watch them transform."

Wisdom from Tara Healey

In our previous post we spoke about managing your emotions and your moods with more confidence. This comes from using mindfulness and time of meditation to focus on those energies that cause you to break "through" the emotion or the mood you are held in.

At StevenandKori.com we give you tools to target your transformation.

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-Kori
StevenandKori.com

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WE BUILD ON YOUR STRENGTHS, BRING THE BEST OUT OF YOU

Reclaim Your Power Within. Connect With Your True Purpose and Gifts

We Bring The Light Back Into Your Life And Your Business
Claim Now
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