Note To Self: Did you know the more of your senses you use in a single incident, the more connected you are becoming to that incident? Try this….When you are meditating, waking up or just during the calm within your day, have handy a pen/pencil and notepad. As you have thoughts of connecting to your […]

Even medically the word "intention" means - it is the healing "process of a wound". Intentions are the course you take to the desire/goal you seek. It connects to your deep heart desire in what's truly important and matters in your life. Think of it as mid-course corrections and be mindful of your true purpose […]

Set your intentions with meaning and mindfulness. What is an intention? The definition- An idea that you plan to carry out. An aim. (Medicine) the healing process of a wound. Intentions help you stay oriented toward your goal or desire when things/distractions threaten to take you off course. Tell us what are you living for […]