Do you guard yourself from permitting any garbage in thought, word or deed (action) to flow into or out of you? This slows down, stops and even subtracts from our Mind Garden growth and productivity. The more we feed our thoughts and spirit with enriching and empowering creative goods, the easier it is to identify […]

Mindfulness….TRUE mindfulness can make a real difference in your life. False or misleading mindfulness encourages ignoring the root cause and simply accepting where you are at and meditating to "Try to get comfortable with what you have". Let's use mindfulness to follow into deeper study and awareness of self. Let's look at causes, circumstances, conditions, […]

Do you meditate?I love meditation, it brings mindfulness;Being aware of why you think the way you think.Being aware of who you truly are.Being aware of why you are on this planet at this particular time.Being enlightened to your unlimited potential for greatness and so much more. Do this 15 second meditation trick: close your eyes, […]

Note To Self: Did you know the more of your senses you use in a single incident, the more connected you are becoming to that incident? Try this….When you are meditating, waking up or just during the calm within your day, have handy a pen/pencil and notepad. As you have thoughts of connecting to your […]

Even medically the word "intention" means - it is the healing "process of a wound". Intentions are the course you take to the desire/goal you seek. It connects to your deep heart desire in what's truly important and matters in your life. Think of it as mid-course corrections and be mindful of your true purpose […]

Set your intentions with meaning and mindfulness. What is an intention? The definition- An idea that you plan to carry out. An aim. (Medicine) the healing process of a wound. Intentions help you stay oriented toward your goal or desire when things/distractions threaten to take you off course. Tell us what are you living for […]