Self-care When was the last time you did a cartwheel? When was the last time you played a physical game (basketball, tennis, softball)? When was the last time you had a tear jerking, belly aching, cheek burning laughing session? Get those adrenals flowing and go do it. Tell us how it made you feel. Take […]
Self-care Replenishment is another key to Self-care. What you sow you also reap. In the last post we discussed how we pour out to others, is a realization of who we are. So what we replenish ourselves with, will dictate what we are able to pour out as well as what we are able to […]
Mindful Self-care Be kind to yourself and you will be kind to others. Follow the "Platinum Rule". How do you want to be treated? Then first treat yourself that way. Then you can become more sensitive to how others desire to be treated and you will TREAT them the way THEY want to be treated. […]
Mindful wellness gets a boost from Rejuvenation of your energy. Let's face it we all get tired at times. We wear ourselves down. In those times Self-care is yearning for a Rejuvenation boost. Most importantly get your rest first. Then the most satisfying way of Self-care to re-energize you is FUN! Have fun. Your kind […]
Self-care.. What do you digest daily to TAKE care of yourself? Reflection of your day before it starts. See your day (mindfully) as you wake up in the morning. Fill your mind & heart emotions with gratitude that you woke up this morning. Then reflect on what good intentions you have for yourself today. Care […]
What we digest daily is how we serve ourselves. Here are a couple more natural tips for developing a Self-care practice in what we chose to feed our bodies: These can be both calming and energizing. *Rhodiola: boost mental energy, heightened focus and increased stamina. *Ashwagandha (Ash-Wag-And-Ha) Yup a mouthful of a word… but the […]
Self-care…. part 1 Being Mindful of what we digest daily is one way we TAKE care of ourselves. Does what you've digested serve you well? Has what you've digested developed into a larger positive for you? Here are a few natural tips for developing a Self-care practice; Improve mental health & performance by eating brain […]
Master Of Your Space Are you living your Optimal life, Safe life or Unstable life? If you are not sure, think if you are in a desired condition, average condition or weak condition of living. Do you stay present and authentic to your experience? Are you accountable to create your joy - consistently? Have you […]
How do your interactions with others play out? Do people avoid being with you? Or do they walk up to you with a big smile? When you build upon becoming a more accepting person you will find that your daily correspondence will be one of joy and satisfaction. Even when solving dilemmas and trials, you […]
"Shoe on the other foot". We've heard that saying before. Have you ever tried on someone else's shoe? Feels different right? The arch support, the worn sole, the way the vamp lays across your foot, maybe they are too little or too big. Okay you get our point. Well what if you were judging someone, […]
