Mindful wellness gets a boost from Rejuvenation of your energy. Let's face it we all get tired at times. We wear ourselves down. In those times Self-care is yearning for a Rejuvenation boost. Most importantly get your rest first. Then the most satisfying way of Self-care to re-energize you is FUN! Have fun. Your kind […]
Self-care.. What do you digest daily to TAKE care of yourself? Reflection of your day before it starts. See your day (mindfully) as you wake up in the morning. Fill your mind & heart emotions with gratitude that you woke up this morning. Then reflect on what good intentions you have for yourself today. Care […]
What we digest daily is how we serve ourselves. Here are a couple more natural tips for developing a Self-care practice in what we chose to feed our bodies: These can be both calming and energizing. *Rhodiola: boost mental energy, heightened focus and increased stamina. *Ashwagandha (Ash-Wag-And-Ha) Yup a mouthful of a word… but the […]
Self-care…. part 1 Being Mindful of what we digest daily is one way we TAKE care of ourselves. Does what you've digested serve you well? Has what you've digested developed into a larger positive for you? Here are a few natural tips for developing a Self-care practice; Improve mental health & performance by eating brain […]
Master Of Your Space Are you living your Optimal life, Safe life or Unstable life? If you are not sure, think if you are in a desired condition, average condition or weak condition of living. Do you stay present and authentic to your experience? Are you accountable to create your joy - consistently? Have you […]
How do your interactions with others play out? Do people avoid being with you? Or do they walk up to you with a big smile? When you build upon becoming a more accepting person you will find that your daily correspondence will be one of joy and satisfaction. Even when solving dilemmas and trials, you […]
"Shoe on the other foot". We've heard that saying before. Have you ever tried on someone else's shoe? Feels different right? The arch support, the worn sole, the way the vamp lays across your foot, maybe they are too little or too big. Okay you get our point. Well what if you were judging someone, […]
Accept yourself and others where you/they are at, and move forward. Too many times in groups, we get to know each other so well that when a new member joins, we don't give them a chance because we are looking back at how things were, the culture we created before this person arrived or what […]
No one is perfect. Stop judging others. First stop judging yourself. Most of the time we reflect what's on the inside of us in our actions on the outside of us. So stop judging yourself and accept that you are a work in progress ALL OF THE TIME. Your criticism of others will relax when […]
Don't Live in Black & White. Life truly is a rainbow, and so are your relationships. What you see as correct or right someone else may see as incorrect or no. Being rigid is not going to move towards progress. That's not how people or teams, or families coexist. We Get It Together…..Together BECAUSE of […]
