We are sharing quotes that will encourage your uplifting vocabulary. We believe you will see a cadence of success and hope in these. "There are no wrong turns, only unexpected paths"…. Mark Nepo "I'm not afraid of storms, for I'm learning to sail my ship".. Louisa May Alcott "If you surrender to the wind, you […]
Re-imagine your world. Re-imagine your dictionary. Re-imagine your language. Words like; need, try, want, afraid, fearful, poor, lacking, and hate, don't serve you as you are made in the image of God. Words like; desire, intention, hope, love, faith, riches, abundance, good, greatness, serve you well. Words are powerful. What words are you speaking with […]
Silence! Quiet! Experience Silence and the calming effect on your mind and body. Quiet yourself. No movement for just 2 minutes (which may seem like eternity) then slowly let your body do what it wants to do. For example sit is a loosely crossed leg position with your arms to your side and your head […]
Self-care When was the last time you did a cartwheel? When was the last time you played a physical game (basketball, tennis, softball)? When was the last time you had a tear jerking, belly aching, cheek burning laughing session? Get those adrenals flowing and go do it. Tell us how it made you feel. Take […]
Self-care Replenishment is another key to Self-care. What you sow you also reap. In the last post we discussed how we pour out to others, is a realization of who we are. So what we replenish ourselves with, will dictate what we are able to pour out as well as what we are able to […]
Mindful Self-care Be kind to yourself and you will be kind to others. Follow the "Platinum Rule". How do you want to be treated? Then first treat yourself that way. Then you can become more sensitive to how others desire to be treated and you will TREAT them the way THEY want to be treated. […]
Mindful wellness gets a boost from Rejuvenation of your energy. Let's face it we all get tired at times. We wear ourselves down. In those times Self-care is yearning for a Rejuvenation boost. Most importantly get your rest first. Then the most satisfying way of Self-care to re-energize you is FUN! Have fun. Your kind […]
Self-care.. What do you digest daily to TAKE care of yourself? Reflection of your day before it starts. See your day (mindfully) as you wake up in the morning. Fill your mind & heart emotions with gratitude that you woke up this morning. Then reflect on what good intentions you have for yourself today. Care […]
What we digest daily is how we serve ourselves. Here are a couple more natural tips for developing a Self-care practice in what we chose to feed our bodies: These can be both calming and energizing. *Rhodiola: boost mental energy, heightened focus and increased stamina. *Ashwagandha (Ash-Wag-And-Ha) Yup a mouthful of a word… but the […]
Self-care…. part 1 Being Mindful of what we digest daily is one way we TAKE care of ourselves. Does what you've digested serve you well? Has what you've digested developed into a larger positive for you? Here are a few natural tips for developing a Self-care practice; Improve mental health & performance by eating brain […]
